This is Kathleen Raskin of Las Vegas, and I’d like to welcome you back to Kathey Jo’s Kitchen. Today I’ll be getting back to my roots and giving you an idea of what the Garden of Eden diet is. If you feel you’re ready to make a healthy change to your diet, then consider discussing with your doctor and incorporating this nourishment into your wellness plan.
The Garden of Eden diet emphasizes fruits and vegetables as part of your daily consumption. Meals remain the same (breakfast, lunch, and dinner). You should be prepared to cut out animal products, oils, and processed food, things that didn’t exist as heavily as they did in Biblical times.
A Vegetable a Day
You’ll have a bowl of oatmeal without milk or sugar for breakfast, paired with a glass of vegetable juice...Read More