Now that the holidays are over, you are probably regretting that extra piece of pie, or second helping of turkey. You are probably like so many other people out there, and you hate going to the gym or you want to avoid the crowds of people that have decided that it’s “New Year, New Me.” Sweating it out can be extremely distasteful to some or impossible for others. So other than exercise, what can you do to get your beach body out of hiding? In the past, trends have included juicing, Atkins, Weight Watchers and countless other programs that promised results. This year, you will see results with the following three options.
Paleo
While it may sound like something out of the dark ages, you will find that this diet is simple. It can be hunted or fished, organ meat and seafood...
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