My name is Kathey Raskin, and today I’d like to invite you to my Las Vegas kitchen to sample one of my favorite recipes: pecan pie. Pecans contain more antioxidants than any other nut, and they can help reduce the risk of heart disease as well as lower cholesterol levels. They contain more than 19 vitamins and minerals, and they’re a natural, high-quality source of protein and naturally sodium free. Isn’t that a wonderful reason to start incorporating pecans into your daily snacks? I hope the recipes I share with you today become staples in your weekly menus. Let the rest of Kathey Jo’s Kitchen know your favorite way to enjoy pecans in the comments.
Pecan-Crusted Chicken Waffle Sandwiches
Ingredients
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1 large egg
- ½ cup plus ...