allergy safe recipe tagged posts

Food Allergies and How to Cook for Them

Chances are, you have gone to a restaurant and seen notes on the menu involving peanuts, wheat or something unique. This is usually to protect a restaurant from lawsuits, and protect their patrons from an unpleasant evening. An allergic reaction to food can affect the skin, the gastrointestinal tract (stomach), the respiratory tract (lungs), and, in the most serious cases, the cardiovascular system (heart). Symptoms typically appear within seconds to several hours after eating the food to which the patron to which you are allergic. Here in my kitchen, I always get asked, “Kathleen Raskin, how do I make this edible and friendly for my son?”

Ingredients

One of the best options I have seen, I spotted off the internet and I’ve modified it. Here you go:

3 8 Oz bone-in chicken breasts

1 3-...

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