Hello, this is Kathleen Raskin, and I know just as well as anyone that on Friday night, after a long day at work, many of us will be watching a great movie on Netflix and munching on everything that is within reach. For most of us, this means chips, popcorn, or pizza. If you are anything like me, you find yourself saying, “Geeze, stop eating this junk food and get your life together.” I know that there are many healthy recipe snack alternatives online today, and I’d like to share a few of the best healthy foods to help you lose weight, feel better, and even eventually like eating more.
Salty Snacks
We all crave salty snacks at some point; I know I do when I’m super stressed out. But you know that caloric intake can spike with the “traditional choices...
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